top of page
Your Journey Begins Here.
Consultation & Movement Assessment
Let's start by getting to know each other! All training services include a free consultation and movement assessment. We'll talk about past health milestones and any challenges that may have come up. I'd like to hear about your goals at this point in time, and discuss how my experience and training philosophy can help you reach those goals. I'll then walk you through a baseline movement assessment that will help me build your first customized program!
True Health is for Everyone
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
- Socrates
bottom of page